Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
| |
Morning
|
Swim
|
Swim
|
Swim
|
Swim
|
Swim
| ||
Afternoon
|
Strength/
Core Stability
|
Core Stability/
Prehabilitation
|
Strength/
Prehabilitation
| ||||
Evening
|
Swim
|
Swim
|
Swim
|
Swim
|
Training Frequency
The athlete has 4 years’
experience with resistance training including free-weights and machines and
they performed well on basic strength tests during screening. Therefore a
resistance training frequency 3 sessions/week has been selected. This is due to the time in the season (in-season) and the main aim of maintaining strength from pre-season. The frequency of resistance training is reduced during the
in-season so that the athlete can focus of training in the pool, which is a
higher priority when considering upcoming competitions. The 3 sessions cover strength, core stability and prehabiliation exercises twice each.
No comments:
Post a Comment